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船器使用要注意什么

FABUSHIJIAN:2018-01-17 11:38:00   

CHUANQISHIYONGYAOZHUYISHENME

1、YONGCANQIANJIYONGCANHOUBUYILIJIJINXINGHUACHUANQIDUANLIAN,ZHUYIZHANGWODONGZUOYAOLING。

2、ZUOHUACHUANDONGZUOSHI,YAOZHUYIDONGZUODELIANGUANXING,MEIYIGEDENGSHENDEDONGZUOBUYAOTINGDUN,DONGZUOYAODAOWEI,BURANWUFAQIDAOZUOYONG。 

3、想要通过划船器减肥,每次锻炼时间不能少于30分钟, 每周至少锻炼3次。 

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